Cardigan Counseling

As a Licensed Associate Counselor, I specialize in helping couples navigate conflict, rebuild trust, and strengthen emotional connection. Whether you're feeling distant, caught in recurring patterns, or simply want to be intentional about investing in your relationship, I provide a warm, nonjudgmental space where both partners feel heard, understood, and supported. I also work with individuals seeking a more thoughtful and personalized approach to therapy. Whether you're navigating anxiety, life transitions, relationship challenges, grief, or feeling disconnected from yourself, therapy offers a space to slow down, gain clarity, and move toward meaningful change. Together, we'll honor the complexity of your story while creating a therapeutic experience that reflects your unique history, strengths, values, and goals. My approach is collaborative, evidence-based, and deeply individualized because I believe meaningful psychotherapy should never feel one-size-fits-all. As an independent, private-pay practice, Cardigan Counseling is intentionally designed to prioritize the therapeutic relationship over administrative requirements. Choosing not to participate in insurance networks allows therapy to be guided by your individual needs rather than the expectations of a third-party payer. Without the constraints of insurance, treatment is not driven by predetermined session limits or documentation requirements designed for reimbursement. Likewise, there is no rushed expectation to assign a mental health diagnosis simply to access care. Instead, we can take the time to understand your experiences, explore the full context of your life, and develop a treatment approach that is thoughtful, individualized, and responsive to your goals. I'd love to talk more with you. Take care of you, Laura.